Weigh In record (no journal entry) for 21 July 2021
|
202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1930 kcal
|
Fat: 63.24g | Prot: 103.96g | Carb: 238.95g.
Breakfast: Yoki Batata Palha Tradicional, Cachorro Quente, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Clamel Pé de Moça, Guaracamp Xarope de Guaraná Concentrado, Qualitá Alho Frito Picado, Caldo de Feijão, Visconti Batata Palha Tradicional, Molho de Tomate, Friboi Carne Moída Patinho, Pão Francês. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Sadia Salaminho, Pão Francês. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3461 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 30 minutes, Dormir - 6 hours and 50 minutes, Google Fit - 6 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|