JTwig's Journal, 21 July 2021

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Weigh In record (no journal entry) for 21 July 2021

278.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

637 kcal

Fat: 19.55g | Prot: 77.28g | Carb: 33.09g. Breakfast: Coffee. Lunch: StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Chicken Creations Chicken Salad, Meijer Pepper Jack Cheese Stick. Dinner: Equate Isolate Whey Protein Supplement, Country Fresh 2% Reduced Fat Milk. more...

3085 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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JTwig's Journal, 21 July 2021

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