Weigh In record (no journal entry) for 21 July 2021
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182.6 lb
Lost so far: 22.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1678 kcal
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Fat: 87.72g | Prot: 117.96g | Carb: 101.79g.
Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Onions, Chicken Thigh (Skin Eaten), Spinach, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Great Value Rocky Road Trail Mix. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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