Weigh In record (no journal entry) for 21 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1335 kcal
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Fat: 43.68g | Prot: 71.22g | Carb: 161.16g.
Breakfast: Pepsi Diet Pepsi, Sonic Grilled Chicken Sandwich (No Mayo). Lunch: Water, Sweet Baby Ray's Honey Chipotle Beef Jerky. Dinner: Pepsi Diet Pepsi, Frigo Shredded Parmesan Cheese, Prego Fresh Mushroom Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Ben & Jerry's Pistachio Ice Cream, Airheads Mini Bars, Crunchmaster multi-grain crackers - roasted vegetable, Hershey's Simple Pleasures. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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