Weigh In record (no journal entry) for 21 July 2021
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1117 kcal
|
Fat: 66.85g | Prot: 71.53g | Carb: 57.60g.
Lunch: Сыр Гауда, Коровка из Кореновки Варенец Термостатный 4%. Dinner: Жульен с вешенками. Snacks/Other: Магнит Морковь Свежая, Кокосовая Стружка, Коровка из Кореновки Варенец Термостатный 4%, Nordic Отруби Овсяные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|