Weigh In record (no journal entry) for 21 February 2014
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202.8 lb
Lost so far: 28.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1436 kcal
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Fat: 71.02g | Prot: 81.64g | Carb: 126.93g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Zaxby's Side Salad, Zaxby's Ranch Dressing, Texas Toast, Kroger Smoked Pulled Pork, Smokey Bones Brunswick Stew (Bowl). Dinner: Milk (1% Lowfat with Added Vitamin A), White Flour, Egg, Milk (1% Lowfat with Added Vitamin A), White Flour, Egg, Pineapple, Bacon. Snacks/Other: Chromax Fiber Advance Gummies. more...
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losing 0.6 lb a week
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