jaastruthers's Journal, 21 July 2021

132.5 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 70.85g | Prot: 56.17g | Carb: 233.26g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Quaker Life Cereal - Original. Lunch: Daisy 4% Small Curd Cottage Cheese, Raspberries , Sweet Cherries , Blueberries . Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Mission 8" Flour Soft Taco (10 ct), Sargento Deli Style Sliced Provolone Cheese, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Chocolate Chip Zucchini Muffins, Baker's Treat Peanut Butter Wafers, Crispy Rice. more...

2130 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Yoga - 20 minutes, breastfeeding - 3 hours. more...