Weigh In record (no journal entry) for 21 July 2021
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161.8 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2235 kcal
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Fat: 49.73g | Prot: 109.17g | Carb: 339.12g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Sweet Peas, Kroger Idaho Russet Potatoes, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Bananas , Bomb Pop Popsicle, Coffee, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Coffee, Coffee. more...
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losing 0.4 lb a week
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