Weigh In record (no journal entry) for 21 July 2021
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155.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1693 kcal
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Fat: 77.50g | Prot: 147.50g | Carb: 66.00g.
Breakfast: Market Pantry Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Equate Plant Based Protein Powder Chocolate. Lunch: Oscar Mayer Real Bacon Bits, StarKist Foods Solid White Albacore Tuna, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Earth's Pride Organics Baby-Cut Carrots, Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: Tillamook Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Planters Dry Roasted Peanuts, Nature's Garden Cranberry Health Mix. Snacks/Other: Michelob Organic Seltzer, Vodka. more...
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2264 kcal
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Activities & Exercise:
Mowing - 40 minutes, Weights - 46 minutes, Sleeping - 5 hours and 11 minutes, Resting - 12 hours and 23 minutes, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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