Weigh In record (no journal entry) for 27 February 2011
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146.6 lb
Lost so far: 9.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1927 kcal
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Fat: 67.81g | Prot: 102.32g | Carb: 219.26g.
Breakfast: chocolate soymilk, banana. Lunch: turkey sausage, baby spinach, poached egg. Dinner: boneless chicken wing, chocolate lava cake, pepperoni pizza. Snacks/Other: cotton candy, buffalo turkey. more...
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1874 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.0 lb a week
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