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I haven't been under 260 in over 10 years. I need to continue to journal my food intake and be consistent with my exercise. I couldn't believe it when I saw the scale this morning. Love it!!
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259.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1394 kcal
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Fat: 45.78g | Prot: 107.02g | Carb: 175.08g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: King Henry's Raw Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. Dinner: Tomatoes, Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Benefiber Fiber Supplement, Broccoli (Chopped, Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Zucchini, Sabra Classic Hummus. more...
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losing 0.9 lb a week
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