buckmccalla's Journal, 21 February 2014

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Weigh In record (no journal entry) for 21 February 2014

204.4 lb Lost so far: 45.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:

1722 kcal

Fat: 80.22g | Prot: 71.44g | Carb: 178.57g. Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Arby's Fish Sandwich. more...

2492 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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buckmccalla's Journal, 21 February 2014

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