Weigh In record (no journal entry) for 21 February 2014
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161.5 lb
Lost so far: 37.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2478 kcal
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Fat: 131.06g | Prot: 69.06g | Carb: 251.36g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Cream (Half & Half), McDonald's Sausage Biscuit (Regular), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Dinner: McDonald's Frappe Mocha (Small), Coors Light Beer (Bottle), Panera Bread Caesar Salad (Half Portion), McDonald's Quarter Pounder with Cheese, Applebee's French Fries. Snacks/Other: Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...
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losing 1.5 lb a week
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