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jmerapi
Journal
27 Feb 11
jmerapi's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
235.6 lb
Lost so far:
28.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1715 kcal
Fat: 82.16g | Prot: 74.26g | Carb: 173.05g.
Breakfast:
Cream (Half & Half) , Blueberries, Maple Syrup, Plain Pancakes.
Lunch:
White Rice, Kung Pao Chicken.
more...
3022 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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