Weigh In record (no journal entry) for 27 February 2011
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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2325 kcal
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Fat: 108.81g | Prot: 131.67g | Carb: 222.61g.
Breakfast: Gelatina Diet, Manteiga Sem Sal, Pão Light com Iogurte e Cereais. Lunch: Onions, Watermelon, Extra Virgin Olive Oil, Arugula (Rocket), Cucumber (Peeled), Carrots, Tomatoes, Lettuce, Ground Beef. Dinner: Oranges, Azeitonas Verdes Descaroçadas, White Bread, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Barra Ameixa E Linhaça, Papaya, Gelatina Diet, Oranges, Grão Sabor Integral Girassol e Castanha, Balas De Algas Marinhas. more...
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losing 7.7 lb a week
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