Weigh In record (no journal entry) for 21 July 2021
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248.9 lb
Lost so far: 12.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1589 kcal
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Fat: 37.42g | Prot: 132.95g | Carb: 181.22g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Whole Wheat Bread. Elevenses: Peanut Butter, Banana. Lunch: Broccoli , Red Potatoes (Flesh and Skin) , Kroger Roast Beef with Gravy. Dinner: Birds Eye Steakhouse Green Beans, Skinless Chicken Breast, Bob Evans Tomato Slices. more...
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losing 0.5 lb a week
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