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#229.0
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1682 kcal
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Fat: 94.90g | Prot: 62.37g | Carb: 149.62g.
Breakfast: Old Dutch Popcorn Twists, Butter , Coffee, Compliments Raisin Bran Muffin. Lunch: Baked macaroni and cheese, President's Choice Original Smokies . Dinner: Reser's Garlic Mashed Potatoes, Coleslaw Dressing, President's Choice Coleslaw, Animal Fat or Drippings, Salt , Black Pepper , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Oranges . more...
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losing 4.6 lb a week
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 Comments
21 Jul 21 by member: 49thstreetbaker
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From orange to yellow! Been looking forward to seeing that 😊
21 Jul 21 by member: grammalaura
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Way to go. Keep up the good work.👍🌞💐
21 Jul 21 by member: vickiesandover57
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21 Jul 21 by member: missamy108
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Thanks everyone!
I had hoped to hit my first FS goal (194 lbs/88 kgs) by the end of the year. It’s a pretty ambitious goal, but for the first time I actually think it might be possible!
21 Jul 21 by member: grammalaura
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