Weigh In record (no journal entry) for 21 February 2014
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192.8 lb
Lost so far: 14.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1379 kcal
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Fat: 57.14g | Prot: 57.99g | Carb: 138.03g.
Breakfast: Coffee with Cream and Sugar, Avocados, Cooked Egg White, Market Pantry Yellow American Cheese. Lunch: Coffee with Cream and Sugar, Corn. Dinner: King Taco Chicken Sope. Snacks/Other: Merlot Wine. more...
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gaining 2.8 lb a week
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