Weigh In record (no journal entry) for 21 February 2014
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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660 kcal
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Fat: 6.21g | Prot: 42.43g | Carb: 110.59g.
Breakfast: Zucchini, Nutiva Chia Seed, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Pears, Bananas. Lunch: Blueberries, Patak's Sweet Mango Chutney, Quaker Rice Cakes - Lightly Salted, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Tuna, Couscous (Cooked), Red Tomatoes (Canned). more...
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losing 3.5 lb a week
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