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排便少
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1392 kcal
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Fat: 40.33g | Prot: 117.86g | Carb: 150.01g.
Breakfast: 水煮蛋, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, 永力食品 黑芝麻醬, 輕輕吃低醣 原味貝果, Zespri 黃金奇異果, Costco 奇亞籽, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 炒菠菜, 煮熟的黃秋葵, Costco 四季豆, Kirkland 去頭帶尾超大生蝦仁, 青江菜, 長豆, 黄色燈籠椒, 白蘿蔔, 瓜瓜園 冰地瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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