Weigh In record (no journal entry) for 21 February 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
1540 kcal
|
Fat: 41.00g | Prot: 123.00g | Carb: 181.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
|
2474 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|