Weigh In record (no journal entry) for 21 July 2021
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1027 kcal
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Fat: 57.92g | Prot: 28.19g | Carb: 99.20g.
Breakfast: 桂冠 美乃滋, 小麥麵包. Second Breakfast: 味味A 排骨雞乾麵. Lunch: 沙拉, Costco 鯖魚. more...
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gaining 2.3 lb a week
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