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Athaki
Journal
21 Feb 14
Athaki's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
181.5 lb
Lost so far:
5.9 lb
.
Still to go:
1.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2014:
1530 kcal
Fat: 41.00g | Prot: 45.00g | Carb: 257.00g.
Breakfast:
Kellogg's Frosted Mini Wheats Little Bites - Original.
Lunch:
Campbell's Chunky Hearty Tomato with Pasta.
Dinner:
Sliced Pepperoni, Finely Shredded Pizza Cheese, Italian Thin Pizza Crust.
Snacks/Other:
Lactose Free Vanilla Ice Cream.
more...
2537 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 5.6 lb a week
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