Weigh In record (no journal entry) for 21 February 2014
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1600 kcal
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Fat: 71.43g | Prot: 124.95g | Carb: 65.12g.
Breakfast: Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Schwan's Mediterranean Vegetable Couscous, Roti Mediterranean Grill Chicken Roti, Roti Mediterranean Grill Spanish Eggplant, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Chicken Roti, Hummus, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Roti Mediterranean Grill Chicken Roti. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2363 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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