Weigh In record (no journal entry) for 21 July 2021
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145.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1262 kcal
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Fat: 35.49g | Prot: 48.80g | Carb: 180.16g.
Breakfast: Develey Musztarda Horcice, Czerwona Papryka, Auchan Bresaola Della Valtellina, Pajariel Chorizo. ( Surowe, Gotować 10-15 Min = 4A' 50 g) Prawdziwe Hiszpania, Auchan Sos Burgundzki Sauce Bourguignonne, Pano Chleb Wiejski na Naturalnym Zakwasie, Kawa. Lunch: Putka Sznytka Bułka . Dinner: Jajko (Całe), Domowe Młode Ziemniaki, Auchan Szpinak w Puszce Épunards Hachés (795 g). Snacks/Other: Andante Mini Biszkopty, Portobello Capresse. more...
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losing 0.1 lb a week
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