Weigh In record (no journal entry) for 21 July 2021
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187.6 lb
Lost so far: 33.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1890 kcal
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Fat: 163.02g | Prot: 73.17g | Carb: 21.51g.
Breakfast: Koffie (Gemalen), AH 100% Pindakaas met Stukjes, Mattisson Chia Zaden, Melkan Amandeldrink Ongezoet, Lovilio Mascarpone , AH Biologisch 100% Pindakaas, Ei, Lijnzaadolie, Milbona Roomboter Ongezouten. Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Alpro Roasted Almond Unsweetened. more...
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2877 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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