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ate more calories than I wanted to yesterday still ok though
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2415 kcal
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Fat: 78.65g | Prot: 211.02g | Carb: 224.03g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. Lunch: Snow's Chopped Clams in Clam Juice, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Peanut Butter and Jelly Sandwich. Snacks/Other: Great Value Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2370 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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