Weigh In record (no journal entry) for 21 July 2021
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115.1 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1501 kcal
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Fat: 76.23g | Prot: 101.23g | Carb: 116.90g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе (из Молотых Зерен), Корица. Lunch: Global Village Кабачковая Икра, Рис по-азиатски 2. Dinner: Помидоры, Altero Оливковое Масло Extra Virgin, Лук, Corrado Маслины Греческие, Чизолини Брынза, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Warrior Crunch Protein Bar, Натси Фундук, Семушка Макадамия, Нектарин. more...
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gaining 1.5 lb a week
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