Weigh In record (no journal entry) for 21 July 2021
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210.5 lb
Lost so far: 10.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1412 kcal
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Fat: 24.59g | Prot: 56.77g | Carb: 131.70g.
Lunch: Split Pea and Ham Soup. Dinner: Woolworths Indian Chicken Curry with Rice, Cauliflower . Snacks/Other: Sauvignon Blanc Wine , Crisps. more...
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losing 2.0 lb a week
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