Weigh In record (no journal entry) for 21 July 2021
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316.4 lb
Lost so far: 13.4 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2452 kcal
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Fat: 121.94g | Prot: 127.99g | Carb: 201.36g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Canderel Stick, Coffee with Milk. Lunch: Woolworths Baby Potatoes, Mashed Potato, Woolworths Mixed Vegetables, Minced Beef. Dinner: KOO Beetroot Salad, Egg Yolk , Egg White . Snacks/Other: Woolworths Venison Droewors, Canderel Stick, Coffee with Milk, Red Delicious Apples. more...
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losing 7.7 lb a week
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