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Gestern erst um 20 Uhr zu Abend gegessen 🤷🏽♀️ Morgen wirds wieder weniger 😉
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218.5 lb
Lost so far: 48.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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897 kcal
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Fat: 17.65g | Prot: 77.90g | Carb: 94.23g.
Lunch: Protein Shake Pur, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Gut & Günstig Speise Quark Magerstufe, Cocktailtomaten, Alnatura Bio Dinkelvollkornmehl, Bonduelle Gold Mais, Wachtelei. Dinner: Allos Protein Müsli, Birkenstock Bauern Quargel, Kürbiskernöl, Essig, Strauchtomaten, Cassella-Med Bronchicum Elexir, Pfirsiche, Gut & Günstig Speise Quark Magerstufe, Aprikosen. more...
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gaining 4.6 lb a week
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