Weigh In record (no journal entry) for 15 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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591 kcal
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Fat: 42.23g | Prot: 41.24g | Carb: 9.53g.
Lunch: 四季豆, 中華 雞蛋豆腐, 蒜味雞腿排. more...
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gaining 0.0 lb a week
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yin殷's weight history
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