Weigh In record (no journal entry) for 16 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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28 kcal
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Fat: 0.17g | Prot: 2.04g | Carb: 5.02g.
Breakfast: 四季豆. more...
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steady weight
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yin殷's weight history
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