Weigh In record (no journal entry) for 19 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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644 kcal
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Fat: 36.55g | Prot: 45.75g | Carb: 32.37g.
Lunch: 全聯 北海道千層蛋糕, 良月 饌寶黃金泡菜, 空心菜, 水煮蛋, 中華 雞蛋豆腐, Costco 米粒狀花椰菜, 鯛魚. more...
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steady weight
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yin殷's weight history
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