Weigh In record (no journal entry) for 20 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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266 kcal
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Fat: 19.80g | Prot: 5.40g | Carb: 16.30g.
Breakfast: 全聯 北海道千層蛋糕. more...
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steady weight
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yin殷's weight history
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