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More period lbs dropping off
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213.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1629 kcal
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Fat: 68.51g | Prot: 63.64g | Carb: 199.21g.
Breakfast: Nabisco Honey Maid Low Fat Graham Crackers, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Hashed Brown Potatoes (Home Prepated), Scrambled Egg. Dinner: Quaker Quick Oats, Cheerios, Blue Diamond Whole Natural Almonds, Sanalac Nonfat Dry Milk, Slim-Fast Milk Chocolate Shake Mix, Peanut Butter. Snacks/Other: Coffee-Mate Original Powder Creamer, Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate, Slim-Fast Snack Bars - Chocolate Mint. more...
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3811 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Sitting - 7 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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