Weigh In record (no journal entry) for 21 July 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1233 kcal
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Fat: 45.52g | Prot: 39.28g | Carb: 174.57g.
Breakfast: Food Heaven Heavenly Whipped Vegan Free from Cream, Strawberries , Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Trek Cocoa Oat Protein Flapjack, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Vegetable Stew Type Soup with Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: The Coconut Collaborative Praline & Chocolate Little Pot, Coca-Cola Diet Coca-Cola (Can). more...
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losing 10.5 lb a week
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Lizzy E's weight history
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