Weigh In record (no journal entry) for 21 July 2021
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280.9 lb
Lost so far: 9.0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2137 kcal
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Fat: 108.86g | Prot: 110.15g | Carb: 170.80g.
Breakfast: Vadelmat, Milbona Quark, Myllyn Paras Kaurapuuro. Lunch: Atria Grillisalaatti Valkosipuli, Valio Ykkösmaito, Rainbow Esikeitetty Maissi, Atria Grillikasvikset Hunaja (Atria), Filos Halloumi, Pouttu Kasvigrilletti, Wilhelm Perinteinen Makkara, HK Popsi Grillinakki. Tea: Fast Sports Nutrition Nax Crispy Milk Choco, Valio Ykkösmaito, Kahvi. Dinner: Valio Eila Kevyt Maitojuoma, Apetit Puutarhurin Sekoitus, Peruna, Kananmuna. Supper: Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Pågen Oivallus! Kauraisa, Juvenes Feta-Pinaattipiirakka, Valio Eila Kevyt Maitojuoma, Kahvi. more...
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losing 7.7 lb a week
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