jo kelley's Journal, 21 February 2014

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 40.70g | Prot: 57.68g | Carb: 185.59g.   Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Dorset Cereals Simply Nutty Muesli. Lunch: Tesco Strawberry Jam, Anchor Butter, Muller Banana Crunch Corner, Toasted White Bread . Dinner: Kebab. more...

1914 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...