Weigh In record (no journal entry) for 23 January 2011
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1320 kcal
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Fat: 37.09g | Prot: 72.76g | Carb: 179.13g.
Breakfast: Nonfat Latte Coffee. Lunch: Wheat Bread (Reduced Calorie), Corn, Crumbled Gorgonzola Cheese, Olive Oil Vinaigrette-Tropical Mango, Mixed Salad Greens, Glazed Chicken Green Beans Mushrooms. Dinner: Cantaloupe Melons, White Rice, Beef Sloppy Joe (No Bun), Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Mo's Bacon Bar, Steamed or Boiled Shrimp. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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