romyks's Journal, 21 July 2021

Weigh In record (no journal entry) for 21 July 2021
169.5 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2021:
355 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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