Weigh In record (no journal entry) for 21 July 2021
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1088 kcal
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Fat: 41.25g | Prot: 102.42g | Carb: 74.96g.
Breakfast: Grano Тыквенная Мука без Глютена, Сухие Семена Чиа, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free. Lunch: Чеснок, Лук, Брокколи, Шпинат, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Birzu Duona”””, Говяжий Фарш, Rimi Sūris Light Cheese 15%. Dinner: Birzu Duona”””, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės). more...
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losing 10.0 lb a week
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