Weigh In record (no journal entry) for 21 July 2021
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155.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1060 kcal
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Fat: 53.49g | Prot: 21.89g | Carb: 123.66g.
Breakfast: Coca-Cola Light Taste, Aldi Milch 1,5%, Kaffee, Gut & Günstig Putenbrust, Margarine, Harry Chia Balance. Lunch: Katjes Glücksgefühle, Milka Alpenmilch. Dinner: Dahlhoff Kartoffel-Creme-Dip, Dahlhoff Knoblauch Creme-Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zucchini. more...
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losing 2.1 lb a week
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