Weigh In record (no journal entry) for 21 July 2021
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204.1 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1129 kcal
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Fat: 22.89g | Prot: 65.41g | Carb: 80.66g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Maitokahvi. Lunch: Valio Oltermanni, Nutrilett Chicken Soup, Lidl Hapankorppu. Dinner: Nutrilett Caffe Mocha Flavoured Shake, Nutrilett Chicken Soup. Snacks/Other: Olvi A.Le Coq, Olvi A.Le Coq. more...
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losing 13.9 lb a week
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