Weigh In record (no journal entry) for 21 July 2021
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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422 kcal
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Fat: 23.17g | Prot: 31.93g | Carb: 21.69g.
Breakfast: Borges Оливковое Масло Класса Экстра, Экомилк Масло Сливочное 82,5%, Лук, Помидоры, Щука, Яйцо. Snacks/Other: Груша. more...
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losing 0.1 lb a week
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