fridgepig's Journal, 21 February 2014

lost a little.

312.6 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 68.86g | Prot: 57.94g | Carb: 184.79g.   Breakfast: Orange. Lunch: Cheese and Onion Pasty, Cheese & Tomato Pizza, Cheese Savoury Sandwich. Dinner: Tomato and Three Bean Soup. Snacks/Other: Fanta Zero (Can). more...

3678 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...