sodaksooner's Journal, 20 July 2021

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Weigh In record (no journal entry) for 20 July 2021

224.8 lb Lost so far: 0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:

1183 kcal

Fat: 33.67g | Prot: 53.56g | Carb: 144.64g. Breakfast: Apples . Lunch: White Rice, Wal-Mart 6" Flour Tortillas, Harris Teeter Grilled Chicken. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Founders All Day IPA. Snacks/Other: Kirkland Signature Trail Mix. more...

3233 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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sodaksooner's Journal, 20 July 2021

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