Weigh In record (no journal entry) for 21 July 2021
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1083 kcal
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Fat: 46.33g | Prot: 84.85g | Carb: 90.44g.
Breakfast: 全聯 鮮奶豆漿吐司, zespri 綠奇異果, 全聯 秋葵, 水煮蛋, 咖啡. Lunch: 蔥, 洋蔥, 紅燒豆腐, 大陸妹. Dinner: 白切雞. more...
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steady weight
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amandaccp22's weight history
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