Weigh In record (no journal entry) for 20 July 2021
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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909 kcal
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Fat: 41.05g | Prot: 32.15g | Carb: 85.81g.
Breakfast: Forno de Minas Pão de Queijo Congelado Tradicional, Regina Queijo Coalho Espeto, Leão Chá Mate Natural, Omelete ou Ovos Mexidos. Lunch: Pão Integral. Dinner: Pipoca com Manteiga (em Óleo), Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala, Alface Americana. more...
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losing 4.4 lb a week
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Angelica Bernardino's weight history
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