Weigh In record (no journal entry) for 20 July 2021
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224.8 lb
Lost so far: 4.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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151 kcal
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Fat: 12.52g | Prot: 1.85g | Carb: 8.97g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee. Dinner: Thousand Island Dressing, Wegmans Peeled Baby Carrots, Dole Romaine Lettuce. more...
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gaining 2.5 lb a week
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